Vision Therapy in Higley Marketplace

The Connection Between Screen Time and Dry Eye

(480) 830-1212
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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230 Reviews
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- Jun. 10, 2024
Staff and Dr. Woolf are always pleasant and personable.
- Jun. 09, 2024
Truly Concerning People
- Apr. 25, 2024
I have been coming to this office since I was a little girl and now I'm a young adult and I still co... me here! This place really feels like family and the staff is always so welcoming. Dr Woolf is such a funny guy and he has genuine connections with his patients. I can never go anywhere else!
- Mar. 15, 2024
Everyone was friendly, helpful and efficient. Great recommendations from the Dr.
- Feb. 11, 2024
very proficient and i was very well treated
- Feb. 01, 2024
Everyone was so friendly and helpful. Very welcoming. Everyone speaks and in such great spirits. Dr ... Woolf was great. He made me feel comfortable and held a conversation with me. He has a good sense of humor. I definitely recommend Dr Woolf's office.
- Dec. 24, 2023
Always friendly and take care of you in a professional & kind manner.
- Dec. 16, 2023
Great practice, great staff! Glad I found them.
- Nov. 05, 2023
Seamless in every aspect.
- Oct. 06, 2023
Dr. Moody made me feel comfortable and explained everything with great detail. She treated me and my... family with respect and made the whole eye exam enjoyable. Definitely would recommend!
- Sep. 24, 2023
Dr Wolf was amazing. I was seen quickly and his recommendation of not sending my prescription to CVS... was spot on. He gave me the paper prescription because he was concerned that CVS would not have what I needed in stock. That’s a great thing because CVS did not, and I needed to go to Walgreens.
- Sep. 08, 2023
I have been going to Dr. Woolf since moving to Arizona 25 years ago. He is personable, caring and ha... s a great sense of humor. He and the staff explain everything in detail. Staff, especially front desk, are always friendly and helpful. You never have to wait long; very prompt in getting you back and started. Highly recommend this office!
- Aug. 24, 2023
On time. Clean office. Professional. Good selection of better frames with some flair
- Aug. 22, 2023
Great place, friendly and knowledgeable
- Jul. 19, 2023
Amazing service, very attentive
- Jun. 16, 2023
Employees were quick and friendly! Dr Woolf was timely, knew what he was doing and fun to be with.
- Apr. 17, 2023
Excellent service!!!
- Apr. 04, 2023
Great customer service, every single person that helps me , The office nice and clean 👍 .
- Apr. 01, 2023
I highly recommend scheduling an appointment. Dr. Moody listened to my concerns, explained the image... s to me and is very personable. She truly cares about giving the best patient care. All the staff are kind and take the time to explain all your options (imaging, frame types, where you can fill a prescription etc.).
- Mar. 27, 2023
Love coming here each time!

View All 230 Reviews

Dry Eyes in Higley Marketplace

Our optometry practice in Higley Marketplace

Photograph of Milita  Petrauskaite
Hours
  • Monday 7:00 am - 4:00 pm
  • Tuesday 7:00 am - 4:00 pm
  • Wednesday 7:00 am - 4:00 pm
  • Thursday 9:00 am - 6:00 pm
  • Friday 9:00 am - 5:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • VSP
  • Medicare
  • United Healthcare
  • Aetna
  • Spectera
  • Anthem
  • EyeMed
  • Blue Cross

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Consult Woolf Eye Care Center for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Woolf Eye Care Center provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Woolf Eye Care Center to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(480) 830-1212